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	<title>The Splat Cooking Blog &#187; London Marathon Training</title>
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		<title>I DID IT &#8211; 4 hours and 33 minutes</title>
		<link>http://www.splatcooking.net/blog/london-marathon-training/2008/04/i-did-it-4-hours-and-33-minutes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-did-it-4-hours-and-33-minutes</link>
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		<pubDate>Tue, 15 Apr 2008 20:39:51 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[London Marathon Training]]></category>

		<guid isPermaLink="false">http://blog.splatcooking.net/?p=92</guid>
		<description><![CDATA[I did it, I ran the London Marathon and it was totally and utterly brilliant.  OK , I know that I&#8217;m writing this 48 hours after the event but I&#8217;ve been saying it was brilliant even at the finish and yesterday too.  A totally amazing experience, yes I hurt, but I&#8217;d do it [...]]]></description>
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		<title>3 days to go &#8211; excited!</title>
		<link>http://www.splatcooking.net/blog/london-marathon-training/2008/04/3-days-to-go-excited/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-days-to-go-excited</link>
		<comments>http://www.splatcooking.net/blog/london-marathon-training/2008/04/3-days-to-go-excited/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 09:52:11 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[London Marathon Training]]></category>

		<guid isPermaLink="false">http://blog.splatcooking.net/?p=91</guid>
		<description><![CDATA[Eldest daughter and I went up to the Marathon Expo yesterday to collect my race number and chip, very excited now.  Had a lovely chat with Carl on the Wellchild stand who said that he can tell the runners who are first timers and excited as they always turn up on Wed or Thurs, [...]]]></description>
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		<title>Run, Fat Boy, Run!</title>
		<link>http://www.splatcooking.net/blog/london-marathon-training/2008/04/run-fat-boy-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-fat-boy-run</link>
		<comments>http://www.splatcooking.net/blog/london-marathon-training/2008/04/run-fat-boy-run/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 08:44:56 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[London Marathon Training]]></category>

		<guid isPermaLink="false">http://blog.splatcooking.net/?p=90</guid>
		<description><![CDATA[Jasper the run dog and I had some lovely runs through the woods last week, taking it easy and just enjoying the mud.
On Saturday night we rented &#8216;Run, Fat Boy, Run&#8217; with Simon Pegg &#8211; really relevant as it&#8217;s about him attempting a marathon.  This is a brilliant film for anyone who is into [...]]]></description>
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		<title>Last long run &#8211; 15.5 miles and white hot pain</title>
		<link>http://www.splatcooking.net/blog/london-marathon-training/2008/04/last-long-run-155-miles-and-white-hot-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=last-long-run-155-miles-and-white-hot-pain</link>
		<comments>http://www.splatcooking.net/blog/london-marathon-training/2008/04/last-long-run-155-miles-and-white-hot-pain/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 19:48:35 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[London Marathon Training]]></category>

		<guid isPermaLink="false">http://blog.splatcooking.net/?p=89</guid>
		<description><![CDATA[Lets start with Easter weekend &#8211; lovely, not!  I knew that I wouldn&#8217;t manage to get a long run in this weekend as I was demonstrating in the Cookery Theatre of the Chilterns Food Festival so I decided this was a great opportunity  break in the new orthotics and trainers.
So, Easter Saturday picked up the [...]]]></description>
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		<title>22.5 miles &#8211; wind, rain, sleet, my feet hurt!</title>
		<link>http://www.splatcooking.net/blog/london-marathon-training/2008/03/225-miles-wind-rain-sleet-my-feet-hurt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=225-miles-wind-rain-sleet-my-feet-hurt</link>
		<comments>http://www.splatcooking.net/blog/london-marathon-training/2008/03/225-miles-wind-rain-sleet-my-feet-hurt/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 20:38:36 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[London Marathon Training]]></category>

		<guid isPermaLink="false">http://blog.splatcooking.net/?p=87</guid>
		<description><![CDATA[Boy this was a tough one.  Didn&#8217;t manage to get out of the house until 11am this morning as the weather was just so grotty.  Peter eventually yelled at me so reluctantly I went.  The rain wasn&#8217;t too bad, it was warm and wasn&#8217;t raining that hard but the ground was to [...]]]></description>
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