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	<title>The Splat Cooking Blog &#187; Triathlon Training</title>
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	<description>Random thoughts and scribblings from the team at Splat Cooking</description>
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		<title>Open Water Swim</title>
		<link>http://www.splatcooking.net/blog/triathlon-training/2009/05/open-water-swim/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-water-swim</link>
		<comments>http://www.splatcooking.net/blog/triathlon-training/2009/05/open-water-swim/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:29:40 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[andrea Whitcombe]]></category>
		<category><![CDATA[dorney lake]]></category>
		<category><![CDATA[open water swim]]></category>

		<guid isPermaLink="false">http://www.splatcooking.net/blog/?p=232</guid>
		<description><![CDATA[I took the plunge, literally, on Sunday and turned up for an Open Water Swim  seminar.  After the fiasco at the swim section of the Hampton Triathlon I really needed to do this, even if it was only to get my head straight.
Dorney Lake at Eton was the venue, triathlons were going on [...]]]></description>
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		<title>Hampton Triathlon &#8211; 4 May</title>
		<link>http://www.splatcooking.net/blog/triathlon-training/2009/05/hampton-triathlon-4-may/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hampton-triathlon-4-may</link>
		<comments>http://www.splatcooking.net/blog/triathlon-training/2009/05/hampton-triathlon-4-may/#comments</comments>
		<pubDate>Thu, 14 May 2009 09:54:24 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[triathlon swim training Hampton]]></category>

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		<description><![CDATA[I was really looking forward to this tri, first one of the season, been putting loads of swim practice in so I was feeling much more comfortable with the swim element this time than in the past year.
Well, it all went horribly wrong.  Not sure if I just got too cold waiting on the [...]]]></description>
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		<title>Triathlon update</title>
		<link>http://www.splatcooking.net/blog/triathlon-training/2008/07/triathlon-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-update</link>
		<comments>http://www.splatcooking.net/blog/triathlon-training/2008/07/triathlon-update/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 12:38:45 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.splatcooking.net/blog/?p=96</guid>
		<description><![CDATA[I thought that running a marathon was hard, I was wrong, it&#8217;s dead easy compared with triathlon training.   I know a lot of it is down to the face that I only started learning how to do front crawl a few weeks ago.   The more people I speak to the more [...]]]></description>
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		<title>Fastest 10k ever and swimming problems</title>
		<link>http://www.splatcooking.net/blog/triathlon-training/2008/05/fastest-10k-ever-and-swimming-problems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fastest-10k-ever-and-swimming-problems</link>
		<comments>http://www.splatcooking.net/blog/triathlon-training/2008/05/fastest-10k-ever-and-swimming-problems/#comments</comments>
		<pubDate>Mon, 19 May 2008 20:21:01 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.splatcooking.net/blog/?p=93</guid>
		<description><![CDATA[Yesterday I did the traditional first 10k of the season, in Prestwood.  This is a lovely route if you love hills, starts off going down a little, then up a little then down, down, down a long way followed by up, up, up a long way, to the 5k mark.  Well, after all [...]]]></description>
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