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	<title>The Splat Cooking Blog &#187; Triathlon</title>
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	<description>Random thoughts and scribblings from the team at Splat Cooking</description>
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		<title>Open Water Swim</title>
		<link>http://www.splatcooking.net/blog/triathlon-training/2009/05/open-water-swim/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-water-swim</link>
		<comments>http://www.splatcooking.net/blog/triathlon-training/2009/05/open-water-swim/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:29:40 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[andrea Whitcombe]]></category>
		<category><![CDATA[dorney lake]]></category>
		<category><![CDATA[open water swim]]></category>

		<guid isPermaLink="false">http://www.splatcooking.net/blog/?p=232</guid>
		<description><![CDATA[I took the plunge, literally, on Sunday and turned up for an Open Water Swim  seminar.  After the fiasco at the swim section of the Hampton Triathlon I really needed to do this, even if it was only to get my head straight.
Dorney Lake at Eton was the venue, triathlons were going on [...]]]></description>
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		<title>Triathlon, did it and survived&#8230;..just!</title>
		<link>http://www.splatcooking.net/blog/triathlon/2008/08/triathlon-did-it-and-survivedjust/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-did-it-and-survivedjust</link>
		<comments>http://www.splatcooking.net/blog/triathlon/2008/08/triathlon-did-it-and-survivedjust/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 20:58:38 +0000</pubDate>
		<dc:creator>Beverley Glock</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Maybe it was because I looked at the London Marathon as a particularly daunting task &#8211; running for 4 and half hours over 26 and a bit miles. Maybe it&#8217;s because I run a half marathon as a leisurely Sunday Morning friendly run up and down some pretty steep hills.  Or maybe I just [...]]]></description>
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